Forever Fitness – Exercise Program for Seniors
Forever Fitness supports seniors to live the life they choose by keeping active through gentle exercises. At Forever Fitness we aim to improve health and wellbeing with:
- Stretching exercises to maintain YOUR flexibility
- Light weight-bearing exercises to build YOUR muscular strength
- Cardiovascular exercises for YOUR lung & heart health
- Balance exercises to reduce YOUR chances of falling
- Relaxation fitness Qi Gong (Ba Duan Jin – Eight Sections of Silky Movement) to calm YOUR mind
Time: Every Wednesday 10 am – 11 am
Location: Manning Eagles Bowling Club (Challenger Avenue, Manning)
Fee: $5 for MEBC members and $8 for non-members.
If non-members attend 5 sessions they will qualify for social membership of the club and then the fee will be $5.