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Forever Fitness Exercise Program for Seniors

Forever Fitness – Exercise Program for Seniors

25 November, 2020 | 10:00 am - 11:00 am

Forever Fitness supports seniors to live the life they choose by keeping active through gentle exercises. At Forever Fitness we aim to improve health and wellbeing with:

  1. Stretching exercises to maintain YOUR flexibility
  2. Light weight-bearing exercises to build YOUR muscular strength
  3. Cardiovascular exercises for YOUR lung & heart health
  4. Balance exercises to reduce YOUR chances of falling
  5. Relaxation fitness Qi Gong (Ba Duan Jin – Eight Sections of Silky Movement) to calm YOUR mind

Time:              Every Wednesday 10 am – 11 am

Location:        Manning Eagles Bowling Club (Challenger Avenue, Manning)

Fee:              $5 for MEBC members and $8 for non-members.

If non-members attend 5 sessions they will qualify for social membership of the club and then the fee will be $5.

Full and further information.

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Details

Date:
25 November, 2020
Time:
10:00 am - 11:00 am
Cost:
$5.00
Event Categories:
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Event Tags:

Venue

Manning Bowling Club
1590 Challenger Avenue
Manning, WA 6152 Australia
Phone
08 9450 3410

Organiser

Greg Hogg
Phone
0428188114