Forever Fitness supports seniors to live the life they choose by keeping active through gentle exercises. At Forever Fitness we aim to improve health and wellbeing with:

1. Stretching exercises to maintain YOUR flexibility
2. Light weight-bearing exercises to build YOUR muscular strength
3. Cardiovascular exercises for YOUR lung & heart health
4. Balance exercises to reduce YOUR chances of falling
5. Relaxation fitness Qi Gong (Ba Duan Jin – Eight Sections of Silky Movement) to calm YOUR mind

Time:              Every Wednesday 10 am – 11 am

Location:        Manning Eagles Bowling Club (Challenger Avenue, Manning)

Fee:                $5 for MEBC members and $8 for non-members.

If non-members attend 5 sessions they will qualify for social membership of the club and then the fee will be $5.

Full and further information.