What is Forever Fitness?
Forever Fitness supports seniors to live the life they choose by keeping active through gentle exercises. At Forever Fitness we aim to improve health and well-being with the following:
- Stretching exercises to maintain YOUR flexibility
- Light weight-bearing exercises to build YOUR muscular strength
- Cardiovascular exercises to improve YOUR lung & heart health
- Balance exercises to reduce YOUR chances of falling
- Health and fitness Qi Gong to relax and revitalise YOUR body and mind
All classes are being facilitated by a qualified Group (Cert III) & Personal (Cert IV) Fitness Instructor with extensive Kung Fu and Qi Gong experience.
Time: Every Wednesday 10:30 am – 11:30 am (from 16 November 2022)
Location: Manning Bowling Club (Challenger Avenue, Manning)
Fee: $10 per session
- No contracts to sign
- $10 for members plus $10 annual membership fee
You will need a pair of dumbells (0.5kg or 1kg each) and a resistance band with a pair of handles.
For more information, feel free to contact Mr. Ho:
Ph: 0435 046 217